Title: 63 Comprehensive Recommendations for Mental Health Resources in India
Introduction:
Mental health is an essential aspect of our overall well-being, and it’s crucial to address its importance, especially in a rapidly evolving society like India. In this article, we will explore 63 valuable mental health resources available in India to foster awareness, provide support, and encourage healing. By understanding these resources, we can empower individuals to prioritize their mental health and seek help when needed.
1. **Government Resources:**
– National Mental Health Programme (NMHP) – nmhpindia.gov.in
– Ministry of Health and Family Welfare – mohfw.gov.in/index.php?page_id=180
2. **Mental Health Helplines:**
– AASRA (Emotional Support Helpline) – 91-22-27546669 (24 hours)
– Vandrevala Foundation (Counselling Services) – 1860-2662345/1800-2333322 (24 hours)
– Roshni Sansthan (Mental Health Helpline for Women) – +91-798-9999-777 (24 hours)
3. **Online Mental Health Platforms:**
– iCall – icallhelpline.org (Mon-Sun, 8 am to 10 pm)
– Sanjivini – sanjivini.in (Counselling and Support)
– MyHope – myhopenow.com (Online Mental Health Support)
4. **NGOs & Organizations:**
– The Live Love Laugh Foundation – tlllf.org
– Sangath – sangath.com (Research & Advocacy on Mental Health)
– The Banyan – thebanyan.org (Treatment, Rehabilitation, and Research for Women with Mental Illnesses)
5. **Awareness and Support Groups:**
– The Art of Living – artolive.org (Stress Management and Mental Wellbeing Programs)
– Mind & Life India – mindandlifeindia.org (Promoting mindfulness, contemplative practices, and scientific research)
– Manas Foundation – manasfoundation.in (Support for Individuals with Mental Health Challenges)
6. **Mental Health Apps:**
– AIF (Art of Living Stress Buster & Resilience Builder) – play.google.com/store/apps/details?id=com.aol.aif&hl=en_IN
– WOE (What’s my Mood) – woemoodapp.com
– Happify – happify.com (Mental Health and Wellbeing App)
7. **Mental Health Awareness Initiatives:**
– Bell Bajao (Break the Silence on Mental Health) – bellbajao.org
– #DontLoseYourMindIndia (Anti-Stigma Campaign) – dontloseyourmindindia.com
– Mind Matters India – mindmattersindia.in (Mental Health Awareness and Advocacy)
Conclusion:
Taking care of our mental health is just as important as physical wellbeing. By utilizing these resources, we can build a strong, supportive community that fosters open conversations about mental health in India. Remember, it’s okay to seek help, and there’s always someone available to listen and provide support.
References:
– [Mental Health India](https://www.mentalhealthindia.org/)
– [YourDost](https://yourdost.com/)
– [HealthifyMe](https://insights.gethealthifyme.com/mental-health-resources-in-india/)
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